Benefits of Lifting Weights
Benefits of Lifting Weights | Lady Luxe Life Benefits of lifting weights are endless, but it becomes even more important as we age. In my 50s, I am learning so much about how to...
Dehydration
Dehydration | Kayla Banks with Lady Luxe Life Dehydration is a huge concern for all of us here in Texas, and many parts of the world. It’s the middle of September, and it’s still...
Affects of Stress on your Health
Affects of Stress on Your Health| Kayla Banks | Lady Luxe Life Affects of Stress on your Health has become front line in studies and research. It seems as if everyone I know is...
Non Candy Halloween Treats
Non Candy Halloween Treats | Lady Luxe Life: I love to be healthy so Non Candy Halloween Treats sounded like a great topic to explore! I have a sweet tooth so when I have...
How to Sleep Better
How to Sleep Better| Lady Luxe Life: How to Sleep Better? I have an article I found which talks about 17 Proven Tip to Sleep Better at Night. Here are a few of the...
Breast Care Awareness
Breast Care Awareness | Lady Luxe Life: It’s Breast Care Awareness Month and I’m sure we’ll be seeing a lot of pink everywhere! My husband is in the medical field, so he sees the...
Why Should We Exercise?
Why Should We Exercise | Lady Luxe Life: Why Should We Exercise? I thought this would be a great blog for today since it’s National Women’s Health and Fitness Day! My husband is in...
Importance of Drinking Water
Importance of Drinking Water | Kayla Banks with Lady Luxe Life Importance of Drinking Water is something we hear about it even as kids. But do we really know the power of water and how...
Work Out Fashion
Work Out Fashion | Lady Luxe Life: If we know me, work out fashion a necessity in my life. Many times, I’m running from a Pilates class to a lunch meeting, and I don’t...
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