How to Sleep Better| Lady Luxe Life:
How to Sleep Better? I have an article I found which talks about 17 Proven Tip to Sleep Better at Night. Here are a few of the tips:
Increase Bright Light Exposure During The Day
It’s all about keeping your body in a natural pattern. Natural sunlight helps with this effect. We are in such a digital world, that it can be easy to stay indoors on our computers all day, and completely miss the sun! Even if we sit next to the window, it will help alot!
Reduce Blue Light Exposure in the Evening
As mentioned above, we are all about the digital world. Being on our smartphones into the evening hours and in bed, is not the way to good sleep.The article even suggests turning off the TV 2 hours before getting to bed.
Don’t Consume Caffeine late in the day
We all love our coffee, but late in the day can be hard on your system and allows for bad sleep in the evening.
Don’t Eat Late in the Evening
Just like drinking caffeine, eating can have the same effect. Your body keeps working, and can interfere with sleep.
Exercise
Exercise is good for so many things, and sleep is just one of them!!
There are 12 other tips listed in this article, but these are my favorite because they can be controlled easy, and doesn’t involve having to take any kind of supplements. What are your keys for getting good sleep?
How about a sleep mask? I love these for travel, and here are some fashionable ones from ShopStyle!
Have you had a good sleep and it’s time to make the bed? I wrote a blog on The Importance of making your bed! Believe it or not, it’s an important step to your day!
I Love my Sleep!
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